50 Shades of Free Health and Fitness routines
Yes, I totally made it up, just to draw your attention. I know, but believe me there are not just 50, a hell lot more than that health and fitness routines available for FREE at this site.
The NR Project is a site dedicated to health, nutrition and fitness. Offering FREE health advice, workout routines, healthy nutrition tips and fitness training, the NR project is a hub you wouldn’t want to miss checking out.
Best of all, everything on the site is FREE.
Definitely check out the following sections if you want to improve your health, reduce belly, learn about different exercises or in general develop a healthy lifestyle. All these health and fitness routines are available in high quality Visual images that can be downloaded and printed by anyone for FREE. (Click images to go the specific section…)
Free Health and Fitness Routines
Workouts
Visual Workouts – Neilarey
Not just 50 there are over 200 workouts that can help you find a suitable workout for your needs. I am not sure how these workouts are named and if there is any meaning behind them. But I found some of these names very amusing with no specific correlation with the workout itself. However all of them are worth checking out.
Programs
Fitness Programs
If you want to follow a particular program, such as – Cardio, High Intensity training or body weight training etc – this is a good place to check.
Fitness Challenges
Fitness Challenges
Challenge yourself and do the suggested routines like Push-up challenge, pull-up challenge etc. and go to the next stage.
Running
Running programs and tips
Want to participate in Marathons or just simply start running. Find out what is the right posture and how to prepare for marathons.
Fitness Advice
Fitness Advice
Now this is a section you will be more interested into, I guess. Because it answers your questions like “How to reduce belly?”, “How to make muscles?” and “How to lose weight?”. So go check it out.
Meal Plans
Nutrition & Healthy Eating Tips
I am sure most of you are interested into finding out healthy meal plans. This the section for you.
Other sections you may want to definitely check out are – Nutrition and Healthy Eating Tips, Recipes and Forum for question and answers on a specific problems. Irrespective of what your health motivations are, you will sure find something suitable for your needs.
Go do some push-ups…and don’t forget to watch 50 Shades of Grey because in another study it was found that Sex is better than playing golf or yoga.
